The Macrobiotic Way - Organic Whole Food Diet Guide for Healthy Living | Natural Weight Loss & Wellness Tips for Busy Professionals

Product Description

GPBMK01

By: Michio Kushi

The Macrobiotic Way is a guide to a diet and lifestyle that promotes both inner peace and harmony with others and the environment.

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.

Pages: 272